If I asked you to picture a therapeutic garden, what comes to mind? Some of us might imagine an open, accessible space bordered with beds of flowers; raised containers constructed with diverse bodies in mind; or a medical center atrium filled with plants to provide respite to staff and patients. During my recent trip toContinue reading “Got stress? Consider a therapeutic garden.”
Tag Archives: mindful eating
Edible art
Yes, you should play with your food! Mindful eating invites us to feast with all of our senses during our next meal or snack. For families who want to have fun with gardening, check out this article: https://www.pbs.org/parents/thrive/gardening-with-kids-how-it-affects-your-childs-brain-body-and-soul. And here’s another blogger’s perspective on how mindful gardening can connect us to our bodies: https://www.theguardian.com/lifeandstyle/gardening-blog/2016/sep/01/if-you-want-to-practice-mindfulness-the-garden-is-the-place-to-be. HappyContinue reading “Edible art”
Lavender Belle Farm 